If this year you want to release more of those feel-damn-good brain hormones (endorphins), then moving your body in a different way could be the answer. Apart from the obvious heal...

If you’re feeling like you’ve lost your mojo the first thing you need to do is recognise that it’s totally normal. This is reality, motivation often goes astray....

“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you have a common mindset....