Our 24 hour free gym trial will give you access to our club, our community and the state of the art facilities we have to offer. Our commitment is to help guide you on your fitness journey.
Our purpose is to provide accessible fitness within our community. How we fulfill that purpose is by offering an affordable, comfortable and welcoming gym environment in Newcastle that delivers fitness for all while also providing a greater sense of well-being; ensuring our community look after themselves both mentally and physically.
We created a Free Workout Guide to show you how to use the gym, some common and easy exercises, some education on what each exercise does to help the body, and answer all the most asked FAQ from people who have never stepped into a gym before.
Community Day at Urth 💚 On Monday 25th May, we’re hosting Community Day at all Urth clubs which is open to both members & non-members. It’s a chance to come in and experience the space in a different way. You can train on the gym floor, jump into classes or spend time in the recovery lounge (including spray tan), while local stalls, snacks, prizes and giveaways run throughout the afternoon. Whether you’re here to move, recover or just hang out, everyone’s welcome!#urthfitness #communityday #newcastlegym #gymcommunity
Want to level up your leg day? 👀Riley and Hannah are breaking down how to use the pendulum squat machine and why it’s a game changer for building lower body strength.It’s great for targeting your quads, improving stability, and taking pressure off your lower back compared to traditional squats.Save this for your next session 💪
When your instructor hits you with the ✌️and you think you’re done… But it actually means 2 more reps 😅
Me walking into a 6am class exhausted, questioning all my life choices… 😴My instructor, who’s been awake since 4:30am, and somehow has more energy than everyone combined 💃It’s that energy that gets you showing up 💪
Run club pop-up 🏃♀️Join us on Saturday 30th May at 7am for a run from Merewether Beach to Bar Beach & back, finishing with a swim & coffee. All levels welcome! Move at your own pace (run or walk). It’s free to join and members are welcome to bring a friend. Limited spots available. Book at reception!
💚 Best Members on Urth 💚Ruby came to Urth wanting to get stronger and build muscle, and she’s done exactly that 💪Her progress hasn’t just been physical, she’s also built a more positive and healthy mindset along the way.What drives her? A strong sense of determination to keep improving and push herself further every session.Her advice if you’re on the fence? Just give it a go. It’s one of the best things you can do for yourself.
Signs you’re at the right gym… 💚You’re greeted the moment you walk in, shown how to use the equipment, and made to feel comfortable from day one.It’s more than just a place to train, it’s a place you actually want to be.
Some come for a reset.Some come for routine.Some come for the people.Whatever your reason, you belong and we are glad you are here 💚
