Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out. 5 Reasons Running May Not Help You Lose Weight READ “It’s t...
Meet Matthew Small from Planet Belmont! Have you always been involved in fitness or exercise? Not since back injury at age 16. What exercise have you done previously? Football (Rugby League). What brought you to Planet fitness? Breaking my hip and being told to give up beer and lose weight. Did you...
We love breakfast and we LOVE tarts so what’s not to love about a breakfast tart?! We show you how to make a super healthy, wholesome and filling breakfast that packs a fibre, protein and antioxidant punch. Here’s how to make these for yourself… Makes 2 x 15cm tartss You will need: 1 cup rolled oats...
Powering through a workout after a long day can be gruelling. We can all relate to those days when you just aren’t feeling it. But adding music to a high-energy routine can be just the fix you need. That’s where the Les Mills’ barbell full body workout, BODYPUMP™, comes in. The unique fitness class...
Meet Planet Charlestown member, Helen! Have you always been involved in fitness or exercise? If yes, what have you done previously? Yes, netball, running and pole dancing. Did you have a goal when you first joined? Yes, I wanted to lose weight and become my healthiest and fittest self. Have you reac...
