Straight out of science, we bring you ten of the best research-backed, age-defying reasons to get moving. Youthful looks: Exercise protects against wrinkles, crows feet and other signs of skin ageing. Exercise triggers the release of interleukin 15 (IL-15) which prevents the loss of the thin layer o...
Those who succeed at maintaining good health into old age typically have one thing in common: They’ve made regular exercise a part of their day-to-day lifestyle. Most people realise that exercise is necessary for health and longevity. The challenge that prevents many from implementing a regula...
As the weather turns from long sunny days to days of dark evenings, winter chill and falling rain the motivation we had for summer slowly starts to fade. Our gym attendance drops as our beds seem like a way more cozy option in the mornings and the calories in warm comfort food grows causing us to lo...
Many of us suffer from tight hips and hamstrings. It is said that we hold a lot of negative energy in our hips and hamstrings. Opening up these areas is a great way to release that negativity. This will help to uplift your body, mind and spirit. BENEFITS OF STRETCHING YOUR HIPS & HAMSTRINGS DECR...
You’ve made the resolutions, booked the gym sessions but … life is getting in the way. Here’s the proven formula for beating those procrastination blues. Check out our 3 simple secrets for forming your fitness habit. When it comes to exercise there are two extremes. Those who know they SHO...
