What intensity should you workout at for maximum results? We unpack the types of workouts and intensities to help you choose what’s best for you. When it comes to hitting up the gym it can be difficult to know what intensity you should work at. Kim Beach is here to help us determine what’s best for...
Our expert sheds new light on this age-old, workout-stacking debate. Whether an order of importance applies to your workout has long been a source of controversy and confusion. To see the desired end, where to start—cardio or strength? One common theory has been that what you complete first is where...
Meet Gosford’s member, Stalina and her trainer, Sam! How long have you been involved in personal training? What made you decide to start? I’ve been training with Sam Wainwright nearly 2 years. Sam has helped me to reintroduce an active and healthy life style back into my life. Sam’s easy going chara...
Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. So how do you know if you’re at risk of joint pain? Factors like inactivity, carrying too much bodyweight, poor...
