Some days, you hit your workout feeling energised and powerful. You finish knowing you gave it your all, leaving nothing on the table. Other days, you struggle immensely with major workout fatigue. You work as hard as you can, but you’re exhausted. You try to shake the fatigue and gr...
Researchers have identified a substance in muscles that helps explain the connection between a fit body and a sharp mind. When muscles work, they release a protein that appears to generate new cells and connections in a part of the brain that is critical to memory, a team reports Thursday in the jou...
Are you ready to get nourishing with our healthy recipe for delicious baked eggs? Because we’ve made a scrumptious recipe for you… Here’s our very own leek & cherry tomato baked eggs. Serves 2-3 | Prep time 5 minutes | Cook time 27 minutes YOU WILL NEED 2 teaspoons olive oil 1 leek, sliced 1/2 c...
We keep hearing about pro athletes going vegan. And our reaction is always: Um, how? So we asked Rastafarian bodybuilder Torre Washington to explain As a kid in Jamaica, Torre Washington ate his grandparents’ island cooking: fish, jerk chicken, curried goat. But as he grew up and started making his...
White foods are devil, right? All we’ve heard for the past five years is how we should cut white foods out of our life – white bread, white pasta, white rice, white chocolate (no matter how much dark chocolate I consume, white chocolate will always be in my dreams). And a recent US study revealed th...
