Meet Gosford Member, Shayne! Hi, my name is Shayne and I’ve been a member of Planet Fitness for a few years now. Initially I joined because it sounded like a good thing to do but I was never particularly committed to the time and energy it takes to come to the gym on a regular basis. This changed in...
When you first start going to the gym, it can be tough to know how to go about your workouts, and unfortunately a lack of direction can often be the difference between success and failure in achieving your goals. Something I see so regularly in the typical gym goer is a huge spike in motivation when...
Keeping your metabolism high is crucial for losing weight and keeping it off. Unfortunately, there are several common lifestyle mistakes that may be slowing down your metabolism. Doing these on a regular basis could make it hard to lose weight and make you more prone to weight gain in the future. He...
Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise machines totally fine to use, they might be especially helpful if you’re new to working out. 5 Reasons Running May Not Help You Lose Weight READ “It’s t...
Friends and colleagues know that I go to the gym nearly every day; in fact, my wife thinks I’m addicted to exercising, but when I provided her with a number of other addictions I could take up instead she reconsidered her objections and accepted yet another of my peccadilloes. But although I u...
