Have you heard gym fanatics talk about the unwritten rules they’d never break? We’re about to put them all on the table so you can walk into the gym with nothing but confidence. Read the Rules of Your Gym Let’s start off with an easy one. When you first walk into the gym, take a look around for any...
Hi everyone, My name is Laura Hayward and I’ve finally come around to sharing my journey. I’ve been a member of Planet Gosford for over 10 years. I’ve come and gone, I’ve been lazy, and I’ve worked really hard! I have gone to other gyms over the years but I find myself always coming back to Plan...
Meet Belmont’s latest More Than a Number, Mat! Status Pensioner. Have you always been involved in fitness or exercise? I was involved in a lot of sport when I was younger, but as I got older and sustained a few injuries I became less active until more recently. Did you have a goal when you fir...
Meet Lambton’s latest More Than a Number, Joel! Have you always been involved in fitness or exercise? Yes, I’ve always enjoyed being active. Did you have a goal when you first joined Planet Fitness? To maintain a good fitness regime. Have you achieved what you set out to do? Yes and no, there’...
By taking a step outside of your comfort zone you can achieve amazing results. A lot of women generally feel uncomfortable or insecure when entering the free weight area of the gym. It’s certainly a common opinion. I personally know many women who feel this way when walking into the weights section;...
