Powering through a workout after a long day can be gruelling. We can all relate to those days when you just aren’t feeling it. But adding music to a high-energy routine can be just the fix you need. That’s where the Les Mills’ barbell full body workout, BODYPUMP™, comes in. The unique fitness class...
Meet Charlestown trainer, Kelsey! How long have you been involved in personal training and what made you decide to start? 2 years. I completed my Bachelor Degree in Exercise and Sports Science. Everyone else wanted to go on to do Physio, EP or Personal Training, I wanted to create my own little nich...
When it comes to working out, are you doing it correctly? We asked our in-house fitness fanatic, Body Attack instructor and Barre Babe, Phoebe Parsons how to lunge, squat and plank correctly. Here’s what she said… The Lunge Correct technique: – Neutral spine – ...
People are driven by emotion. That’s something just about every sales guru will tell you. Well I’m going to tell you they’re 100% right, especially when it comes to my field of working in a gym. Everyone has different reasons for joining the gym, whether you want to train to excel in your sport, i...
This warm-up from Justin Jacobs doesn’t just prep you for a workout—it primes you for life. Superman’s iconic pose wasn’t just for showmanship. When you stand with your back straight, chest lifted, and arms open, you appear mightier and feel more confident. And according to research by Harvard socia...
