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22
02
2016

Trainer Spotlight: Debbie Leidich

Meet the lovely Debbie, from our Gosford club! Qualifications Diploma of Yoga Teaching, Associate Member of the International Institute for Complementary Therapists, First Aid Qualified. About Me My name is Debbie Leidich and I have joined the Planet Fitness Trainers as a yoga instructor. I have bee...

19
02
2016

Choosing the best workout intensity for you

What intensity should you workout at for maximum results? We unpack the types of workouts and intensities to help you choose what’s best for you. When it comes to hitting up the gym it can be difficult to know what intensity you should work at. Kim Beach is here to help us determine what’s best for...