Many of us suffer from tight hips and hamstrings. It is said that we hold a lot of negative energy in our hips and hamstrings. Opening up these areas is a great way to release that negativity. This will help to uplift your body, mind and spirit. BENEFITS OF STRETCHING YOUR HIPS & HAMSTRINGS DECR...
Meet Gosford Member, Shayne! Hi, my name is Shayne and I’ve been a member of Planet Fitness for a few years now. Initially I joined because it sounded like a good thing to do but I was never particularly committed to the time and energy it takes to come to the gym on a regular basis. This changed in...
When you first start going to the gym, it can be tough to know how to go about your workouts, and unfortunately a lack of direction can often be the difference between success and failure in achieving your goals. Something I see so regularly in the typical gym goer is a huge spike in motivation when...
Meet Planet Belmont’s latest More Than a Number, Paul! Have you always been involved in fitness or exercise? No, up until my mid 30s I was a couch potato. However, over the next 15 or so years I was an exercise fanatic. What exercise have you done previously? In those 15+ years I ran over 100...
Powering through a workout after a long day can be gruelling. We can all relate to those days when you just aren’t feeling it. But adding music to a high-energy routine can be just the fix you need. That’s where the Les Mills’ barbell full body workout, BODYPUMP™, comes in. The unique fitness class...
