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16
12
2015

5 Training Myths Busted

With so many conflicting theories and different training programs out there, it’s easy to get confused about what works and what doesn’t. We consulted Veronica Wallington from P.E. Dept in Potts Point to sort out myth from fact. MYTH: Weights will make you bulky This is the biggest myth in all of fe...

27
10
2015

FAQ with Tony Boutagy

Upper body muscle, cutting ab fat, green powders and macros I get many questions daily on social media and at my gym from clients and trainers – here are some my answers to four questions I was asked this week, covering – building upper body muscle in a restricted timeframe – cutti...