roasted capsicum PESTO Prep time 10 minutes Cook time 30 minutes Store in a jar in refridgerator 1 week 1 red capsicum 1 yellow capsicum 1/2 cup cashews, roasted 10 minutes 1 tablespoon parsley, finely chopped Juice of a lemon 1/4 cup olive oil Salt and pepper to taste Roast capsicum 25 minutes and...
There’s more to worry about than just a growling stomach. Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refuelled. Specifically with carbs and protein—for energy and to repair the micro damage that e...
Nutritional advice seems, at times, confusing. We’re told to eat like we live on a Greek island or perhaps to eat like a caveman. Sometimes the advice is to eat more protein or fat or carbs; other times it’s to eat less protein or fat or fewer carbs. Some diets say no human should be consuming any s...
No matter how many years it’s been, periods never get easier. At some points in the month, women feel amazing, attractive, strong, able to tackle anything. Other times – particularly in the days leading up to menstruation – the cramps and lethargy are overwhelming, and sweet cravin...
Meet Chris, from Planet Gosford! I am 20 years old and joined Planet Fitness in January 2016. I suffer from Hashimoto’s Hypothyroidism and suffer side effects of fatigue, muscle weakness, weight gain, difficulty in losing weight and depression. In my teens I struggled to keep the weight off, even af...
