“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you have a common mindset....

You know what they say – exercise is medicine. So then, if exercise is an endorphin-loaded natural remedy, then recovery is the means to embracing all the great benefits from tha...

If the song “My Neck, My Back” makes you immediately think of your daily aches and pains (instead of what the old school RnB classic......