Have you ever heard that strength training is just for bulking up and building those big muscles like Arnold Schwarzenegger?...

“I wish I could drop my body off at the gym and pick it up when it’s ready.” If you can relate to this quote, then you have a common mindset....

We enjoy roasting vegetables — particularly until they get dark and crispy (with only a modest amount of olive oil and sea salt). Is this healthy, or does roasting to that degree...