Meet Casula’s latest More Than a Number, Ahmet! Status Part time employed. Have you always been involved in fitness or exercise? Yes. Did you have a goal when you first joined Planet Fitness? Keep fit. Have you achieved what you originally set out to do? Trying. What was your perception of g...
Meet Gosford’s latest More Than a Number, Sara! Status Studying Cert III & IV in Fitness. Have you always been involved in fitness or exercise? Yes, I’ve done netball, swimming, dancing, nippers, and touch football. Did you have a goal when you first joined Planet Fitness? Yes, to tone u...
Meet Lambton’s latest More Than a Number, Gabrielle! Status Just finished studying, a Bachelor of Science with a Major in Zoology. Have you always been involved in fitness or exercise? Yes, I have played football (soccer) since the age of 5, I love long distance running and at university I’v...
It won’t hurt to visualise yourself (finally) knocking out 10 pull-ups or crossing the finish line of your first 70.3. But the best way to make those goals happen months from now, says Stanford psychologist Kelly McGonigal, Ph.D., the author of The Willpower Instinct and a certified group-fitness in...
When you run outside, you don’t think twice about where to stare: You look straight ahead in the direction that you’re traveling. But the treadmill presents more options for your gaze—a TV screen overhead, an instructor moving about the room, a magazine covering up your console. And as it turns out,...
