Meet Lambton’s Latest More Than a Number, Bobby: Bobby has always been involved in fitness and exercise, playing Rugby Union and swimming as a child in Huddersfield England. Bobby joined Planet Fitness Lambton 3 years after retiring, as he didn’t want to become a “lounge lizard” after always h...
The post-workout snack can be a tricky business. It’s an easy, common mistake to overestimate the calories you’ve burned, and then to overcompensate when you refuel — one made that much easier by the fact that, as small study in the Journal of Health Psychology recently found, exercise makes people...
I will admit that I was a late convert to the world of strength training. I was often intimidated by the weights area and thought that group fitness classes and cardio were the answer to keeping me fit and in shape and that lifting weights was just for the men. I had dabbled a little with some Funct...
A little cockroach milk with those cookies? Chock full of protein, the insect milk may someday be transformed into a food supplement worthy of human consumption, new research indicates. Scientists have found that the Pacific Beetle Cockroach feeds its bug babies a formula which is remarkably rich in...
It’s hard to argue men can ever experience more difficulty than women, but let’s talk a little bit about male empowerment. There’s something lacking in men’s fitness writing: insecurity. Women’s content seems to have it in spades, but believe me, that’s a good thing. Finding self-love through weight...
