White foods are devil, right? All we’ve heard for the past five years is how we should cut white foods out of our life – white bread, white pasta, white rice, white chocolate (no matter how much dark chocolate I consume, white chocolate will always be in my dreams). And a recent US study revealed th...
Upper body muscle, cutting ab fat, green powders and macros I get many questions daily on social media and at my gym from clients and trainers – here are some my answers to four questions I was asked this week, covering – building upper body muscle in a restricted timeframe – cutti...
There’s nothing quite like launching myself out of bed at 5.30am to greet the prospect of a morning training session. I can’t wait to rip open the curtains almost off their rails to reveal the faint suggestion of morning light and the odd magpie yodelling the day into life. Filling my lungs with cri...
Breathe a sigh of relief and shake that guilty conscience from your shoulders from all the times you’ve come home to an empty fridge, reached for the phone, and ordered home delivery for dinner. Some people are super motivated and extraordinarily organised – cooking every night is just p...
Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. So how do you know if you’re at risk of joint pain? Factors like inactivity, carrying too much bodyweight, poor...
