Those who succeed at maintaining good health into old age typically have one thing in common: They’ve made regular exercise a part of their day-to-day lifestyle. Most people realise that exercise is necessary for health and longevity. The challenge that prevents many from implementing a regula...
As the weather turns from long sunny days to days of dark evenings, winter chill and falling rain the motivation we had for summer slowly starts to fade. Our gym attendance drops as our beds seem like a way more cozy option in the mornings and the calories in warm comfort food grows causing us to lo...
Crunches and planks aren’t everything when it comes to core strength. If you want to strengthen your core, you need to think bigger. Your core includes all the muscles in your torso, from your shoulders down to your hips. And it does a lot more than help you sit up. Why a Weak Core Is a Liability Th...
Why Interval Training is great for your health Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery — and this arrests the ageing process, according to a new study published Tuesday in the journal Cell Met...
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then weights training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join #TeamNoCardio. So...
