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Surviving your first day at the gym

Gyms can be intimidating. Burly men, burly women, some kind of strange towel/bench etiquette, and machines that look like ye olde torture devices are all part of joining the iron kingdom. At least that’s what you’ve probably imagined. Rather, gyms are full of average people – some fit, s...


Are you getting the most out of your membership?

Hands up those of you who’ve followed through on your intention to get fit and finally made the commitment to join a gym? – Well done, you! You’ve got a shiny new membership card, a wardrobe full of brand spankin’ new activewear and a mindset that’s so positive and determined, ain’t nothing go...