mindful Archives

2016

The real secrets behind every diet that works

You’ve heard of clean eating, Paleo, the CSIRO diet, the Mediterranean Diet and hundreds of others. These diets work – and the reason is they all boil down to 12 Naturopathic principles. With these principals you can unlock the secret to healthy eating and discover your true health potential. By fol...

2015

7 Day Joy of Eating Challenge

1. Embrace a positive relationship with food What emotions and words come into your head and your heart when you think of nutrition and eating for weight control? Are you thinking boring, restrictive, flavourless, hungry, sad, denial or other such negative words? Your challenge today is to start to...