Meet Charlestown’s latest More Than a Number, Hayley! Status Year 12 student. Have you always been involved in fitness or exercise? No, I only started my fitness journey around 15 years old when I started cheerleading and it’s grown on me since then. Did you have a goal when you first joined P...
Meet Gosford’s latest More Than a Number, Matthew! Status PhD Student and Casual Academic. Have you always been involved in fitness or exercise? Throughout the years, I have done some running. Only in recent times did I join a gym and start doing weight training and cardio together. What broug...
Meet Belmont’s latest More Than a Number, John! Status Retired. Have you always been involved in fitness or exercise? Yes, for the last 30 years at least. Did you have a goal when you first joined Planet Fitness? To maintain a level of fitness that gives me a good quality of life. I’m still va...
PowerCamp training facilities offer small group training classes that combine HIIT (High Intensity Interval Training) and strength exercises for a fast-paced and incredibly effective workout. Each workout lasts between 40 minutes – 1 hour and will push your perception of what your body is capable of...
Overuse of Cardio for Weight Loss Along with increasing confidence levels and overall wellbeing, most people come to the gym to lose weight and improve their physique. But for those trying to lose weight, the most common approach we see is people jumping on the treadmill or bike for an hour. While t...
