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Ability Beyond Disability

Too often people who have a disability are looked at and judged on the tasks they CAN’T do; rather than what they CAN do. Exercise and physical activity is for EVERY body, and is the key factor in improving and maintaining overall health. The benefits of exercise are particularly important for peopl...


Trainer Spotlight: Kelsey

Meet Charlestown trainer, Kelsey! How long have you been involved in personal training and what made you decide to start? 2 years. I completed my Bachelor Degree in Exercise and Sports Science. Everyone else wanted to go on to do Physio, EP or Personal Training, I wanted to create my own little nich...