fbpx Urth Fitness - The Judgement Free Health Club
06
11
2015

Bottoms Up!

No matter the size of it, nobody wants a saggy bottom. Helen Tardent, owner of Emergy Pilates, author of Beautiful Pilates and host of Australia’s first Pilates show on “Aerobics Oz Style”, shows you how to give yourself the coveted Pilates bottom. The Leg Lifts – Sweep Series As you are lying on yo...