Urth Fitness Online Workout Guide
Whether you are a new Member, or someone who has been here for years, you will learn something from this guide.
Not sure where to start in the gym? Unsure how to lift weights and do exercises correctly? Need help putting a workout together? Our Online Workout Guide will help you structure every workout with Instructional Videos, access to our Exercise Library of 17+ exercises, Sample Workout PDF’s, and FAQ like “How many Sets and Reps should I do?”