There’s more to worry about than just a growling stomach. Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refuelled. Specifically with carbs and protein—for energy and to repair the micro damage that e...
People are driven by emotion. That’s something just about every sales guru will tell you. Well I’m going to tell you they’re 100% right, especially when it comes to my field of working in a gym. Everyone has different reasons for joining the gym, whether you want to train to excel in your sport, i...
We enjoy roasting vegetables — particularly until they get dark and crispy (with only a modest amount of olive oil and sea salt). Is this healthy, or does roasting to that degree eliminate the health benefits? Roasted veggies — like crispy brussels sprouts, crunchy cauliflower or caramelized root ve...
This warm-up from Justin Jacobs doesn’t just prep you for a workout—it primes you for life. Superman’s iconic pose wasn’t just for showmanship. When you stand with your back straight, chest lifted, and arms open, you appear mightier and feel more confident. And according to research by Harvard socia...
