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Interval Training could be a Fountain of Youth

Why Interval Training is great for your health Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery — and this arrests the ageing process, according to a new study published Tuesday in the journal Cell Met...


10 Mistakes To Avoid While You’re Still Young

Use these smart training tips to get you bigger and stronger, even in your later years. As a guy who’s been in the iron game for many years, I can’t tell you how often I’ve read or heard something like the following: “When I was a young lifter, I was so stupid. I don’t...