warm up Archives

2016

9 Confidence-Building Moves

This warm-up from Justin Jacobs doesn’t just prep you for a workout—it primes you for life. Superman’s iconic pose wasn’t just for showmanship. When you stand with your back straight, chest lifted, and arms open, you appear mightier and feel more confident. And according to research by Harvard socia...

2016

10 Mistakes To Avoid While You’re Still Young

Use these smart training tips to get you bigger and stronger, even in your later years. As a guy who’s been in the iron game for many years, I can’t tell you how often I’ve read or heard something like the following: “When I was a young lifter, I was so stupid. I don’t...