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The Basics of Stretching

For many people, the idea of stretching seems to be spending a lot of time in the back of your mind gathering dust and not really getting the attention it needs. Don’t worry you’re in the same boat as a large percentage of the people in the gym. Read on to understand the importance of stretching and...


Sore Knees?

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s not quite so magical. So how do you know if you’re at risk of joint pain? Factors like inactivity, carrying too much bodyweight, poor...