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17
12
2015

3 simple moves for your Summer booty!

A good strong booty is the perfect accessory for every active woman, complementing every outfit from tights and jeans to booty shorts and bikinis! But contrary to popular belief, you don’t need to spend hours slugging it out on a stair master to get a defined derriere, just tack these booty boosting...

12
11
2015

5 exercises you’re doing wrong

A new study from the Monash Injury Research Institute has revealed training injuries in Australia have increased by 150 per cent since 2003. The influx of new training programs that make you do exercises quite fast, without focusing on technique may be to blame. Any exercise done fast can amp up the...