sleep Archives

2018

Sleep Your Way To A Healthier Brain

Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximize those ZZZs. I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the...

2018

Sleep Versus Workout: What’s More Important?

Both sleep and exercise are very important parts of a healthy routine – however, there are times when you’ll ask yourself whether more sleep is better than a workout, especially if you’re exhausted. As it turns out, there’s no clear-cut answer, but sleep does take priority in a lot of cases. Here ar...