fbpx Urth Fitness - The Judgement Free Health Club
05
09
2016

Is Roasting a Healthy Way to Cook Vegetables?

We enjoy roasting vegetables — particularly until they get dark and crispy (with only a modest amount of olive oil and sea salt). Is this healthy, or does roasting to that degree eliminate the health benefits? Roasted veggies — like crispy brussels sprouts, crunchy cauliflower or caramelized root ve...