Need a little extra motivation to get to the gym this week? Well here it is – the latest research shows that exercise has major benefits for brain function. So as well as making your body feel great, a regular commitment to fitness will keep your brain happy too. Here’s how. Improved Memory Al...
With Australian’s just having ‘R U OK? Day’ in September 2018, which is our national day of action encouraging people to start a meaningful conversation in an attempt to help those who may be struggling with their mental health. Furthering on from this day of action, any day is a chance to start exe...
Exercise is good for your mental health Often exercise is promoted for all of its physical health benefits which are amazing and endless, but often overlooked are the benefits to mental health. One in five Australians experienced symptoms of mental disorder over a 12 month period, according to Beyon...
