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This Is What Happens When You Don’t Eat After A Workout

There’s more to worry about than just a growling stomach. Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refuelled. Specifically with carbs and protein—for energy and to repair the micro damage that e...


Why Your Workout Makes You Hungry…Or Not

It’s a paradox: After a blazing high-intensity interval training class that left you in a puddle on the floor and spent hundreds of calories, you’re not the least bit hungry. However, you’re ravenous after an hour and a half of yoga. Culturally, we kind of panic when we feel hungry: it’s a maj...