fbpx Urth Fitness - The Judgement Free Health Club

Flexible Dieting and Foods that are Truly High in Protein

Seventeen years ago, I had an undergrad professor who constantly extolled the virtues of adequate protein intake for “brain-based learning” – a popular educational paradigm at that time. In order to help her students get their protein requirements in, she would pass out Keebler cheese and peanut but...