fbpx Urth Fitness - The Judgement Free Health Club

The life-changing loaf of bread

This loaf uses whole grains, nuts, and seeds. It is high in protein. It is incredibly high in fibre. It is gluten-free and vegan. Everything gets soaked for optimal nutrition and digestion. I will go so far as to say that this bread is good for you. But you might ask yourself how the heck this bread...


Why Eating Fat Makes You Lose Fat

And other reasons to get your olive oil, seeds and avocado on. Employ our latest nutritional pillar: Eat Healthy Fats Daily. Balanced nutrition supports the health of your cells, and thus increases your body’s overall energy capabilities while decreasing acidity and inflammation. The result: A young...