fitness training Archives

2018

Fitness Training 101: The Four Training Types You Should Be Doing

There are lots of different trends when it comes to fitness training. Whether you’re just starting out, or just want to try something new, it can be difficult to know what you should be making sure you focus on week in and week out for optimal health. Never fear – that’s why we...

2018

Why Sticking to a Fitness Training Routine Matters

If your motivation for exercising disappeared somewhere between the Christmas parties and summer cocktails of the festive season, we’ve got the perfect fix. Here’s why sticking to a fitness training routine, even over Christmas and New Year’s celebrations, is so important. How Quickly Your Fit...