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5 Training Myths Busted

With so many conflicting theories and different training programs out there, it’s easy to get confused about what works and what doesn’t. We consulted Veronica Wallington from P.E. Dept in Potts Point to sort out myth from fact. MYTH: Weights will make you bulky This is the biggest myth in all of fe...


5 ways to burn more fat

“We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in the form of glucose f...