calories Archives

2016

The Problem With Calorie Counting

Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed. Make no mistake, the principles of energy balance work: Take in more calories/e...

2015

5 ways to burn more fat

“We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in the form of glucose f...