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This is What Exercise Does to Your Brain

Need a little extra motivation to get to the gym this week? Well here it is – the latest research shows that exercise has major benefits for brain function. So as well as making your body feel great, a regular commitment to fitness will keep your brain happy too. Here’s how. Improved Memory Al...


Sleep Your Way To A Healthier Brain

Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. But there are steps you can take to maximize those ZZZs. I feel a little hypocritical writing this article, because I only got six hours sleep last night. I know this puts me well short of the...