anxiety Archives

2017

Train the Brain

Exercise is good for your mental health Often exercise is promoted for all of its physical health benefits which are amazing and endless, but often overlooked are the benefits to mental health. One in five Australians experienced symptoms of mental disorder over a 12 month period, according to Beyon...

2016

Nutrition and Anxiety

Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren’t any diet changes that can cure anxiety, but balanced nutrition and watching what you eat may help. Try these steps: Eat a breakfast that includes some protein. Eating protein at breakfast can help...