PF PUMP

60

minutes

Trainers:

About the Class

This program will strengthen your entire body, using your own body weight, barbell and hand weights. It targets all major muscle groups by using exercises such as squats, presses, lifts, curls, core and functional movement exercises.

Class Type: Strength

Our strength classes are designed to challenge you and build lean muscle mass during every class! Lean muscle mass = increased metabolic rate, that’s right, a must for a lean, mean body. A session for everyone with progression levels in all classes to make you sweat and smile while you lift.

Did you know? Weight training produces stress to our muscles, this causes them to adapt and become stronger - similar to how cardio strengthens your heart. Weight training can be performed with free weights (e.g. barbells and dumbbells) or by using weight machines. You strength can also be increased through other types of resistance training, such as body weight or resistance exercises.