About the Class

The body’s ability to move functionally is challenged every week using HIIT style body weight exercises, power and pylometric moves, barbell and hand weights. Progressional exercises are offered for all fitness levels.

Class Type: HIIT

The word of the year, and the training style that works. No doubt about it, these classes push you to your limits. But, its only you vs you – so what are you waiting for? Get amongst the High Intensity Interval Training movement and be challenged by a mixture of strength and cardio moves. You’ll very quickly find why people go back for more and more!