PF BALANCE

55

minutes

Trainers:

About the Class

Improve your mind and body with PF Balance. Bend, stretch and breathe your way through simple yoga moves with elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave feeling calm and centred. Ideal for beginners to advanced.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes… don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!

Did you know?
Mind-body exercises that focus on strength, core stability, flexibility, muscle control/activation and breathing. This helps promote better posture and alignment whilst strengthening and toning the whole body.