About the Class

All yoga stems from this traditional form. Come explore a series of basic poses that help to enhance your strength and flexibility. This class focuses on awareness and alignment. The teacher will lead you through the practice one pose at a time. *All levels welcome.

Class Type: Wellbeing

Get your Zen on with our chilled out body and mind classes…don’t be fooled that these are “easy”. Wellbeing classes are what you make them, a relaxing time to reconnect or a challenge to find tougher poses and deeper options to explore. We dare you to give these a try and change your preconceptions!